What are Free Radicals?

When you examine your body all the way down to the cellular level, you will find atoms with electrons circling around a nucleus, or center. Healthy atoms always have electrons in pairs, each one holding either a positive or negative charge. A free radical is an atom or molecule that …

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Nutritional Well Being with Essential Oils

It’s no secret that the Australian diet is out of control. We eat largely over processed foods that provide very little nutrition and tons of calories. At the same time, the demand for essential nutrients has never been greater: We work more, take prescription medications and eat junk food and …

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